Take of your shoes : earthing
When we honour Earth as our one common ground, the source we feed from and feed back into. Go barefoot outside for at least half-hour and see what a difference it makes on your pain or stress level. Sit, stand, lay or walk on grass, sand, dirt, or plain concrete. These are all conductive surfaces from which your body can draw the Earth’s energy. Do it mindfully. Be grateful to your Mother !